kaya ariel woytynowska
I trained as a singer. I still make music, and I know from the inside what it feels like when your voice simply won’t come out. I’ve also spent years in the theatre wings, in dressing rooms, beside those who stand in the spotlight even on their worst days – because they chose this beautiful, demanding profession. That’s where I found my true calling: I provide professional, evidence-based, empathetic psychological support to musicians.
I specialise in mental coaching, developing psychological skills for performance careers, and working with music performance anxiety.
Music was never abstract for me. I studied classical singing, volunteered at opera houses, worked at an Italian classical music festival, and spent years assisting opera singers – in dressing rooms, at rehearsals, before and after performances. I still sing, and if any instrument finds its way into my hands, I’ll try that too.
Performance and pressure are familiar to me in another way too: my grandmother was a three-time Olympian and bronze medallist. The mindset of elite sport has been a natural part of my life since childhood – and it’s exactly what guides my work with musicians.
I hold a Master’s degree in Psychology, specialising in neuropsychology – because I believe that what happens in the consulting room or the rehearsal room should be grounded in science. The training didn’t end with the diploma: I continuously develop my skills, because the field evolves, and I want to evolve with it.

professional cv
education & training
DBT with borderline personality disorder clients
VIKOTE, 2026
DBT with traumatised and suicidal clients
VIKOTE, 2026
DBT for adolescents
VIKOTE, 2026
MSc Neuropsychology, cum laude –
WSB-NLU, Nowy Sącz (2019–2024)
Thesis: Application of a sport psychology protocol for reducing anxiety and developing self-confidence in classical musicians
Musicology
Wrocław University (2012–2014)
Music and Theatre Sciences
Adam Mickiewicz University, Poznań (2009–2011)
research
I completed my practical training alongside Dr Ágota Lénárt, lead psychologist of the Hungarian Olympic team (2020–2024), gaining experience in psychometric assessment, questionnaire and interview-based research, and facilitating psychoeducational groups. Together we launched a research project examining the mental health of Hungarian opera singers and classical musicians.
selected publications:
Kenny Music Performance Anxiety Inventory – Hungarian Validation in the Central and Eastern Europe Context · FEPSAC Congress, 2026*
Music Performance Anxiety in Hungarian Musicians: A Cross-Sectional Population Study · FEPSAC Congress, 2026*
Hungarian Sport Psychologists’ Experiences With Child and Youth Safeguarding · FEPSAC Congress, 2026*
The efficiency of sport psychology protocol in reducing performance anxiety and increasing self-confidence in classical musicians · FEPSAC Congress, 2024
Safeguarding and protecting children and professionals in sport · FEPSAC Congress, 2024
Performance psychology preparation in classical musicians · XX. National Sports Science Congress, 2023
Prevention of abuse in sport · Child, Youth and Professional Protection in Sport, 2025
* accepted / forthcoming
teaching & practice
Since 2023 I work individually and in groups with musicians, singers, performers and athletes.
Since 2024 I am a regular visiting lecturer at KvintEsszencia Master School, where I teach applied performance psychology to young singers.
selected talks & workshops:
December 2026: Full-day accredited continuing education course for music teachers, Székesfehérvár
June 2026: Kecskemét, Kodály School, faculty day, workshop for students
April 2026: Hungarian State Opera / OpeRajt programme, professional talk
March 2026: University of Pécs, Faculty of Music, faculty day, talk and workshop for students
December 2025: Hungarian State Opera / Opera Studio, professional talk and workshop (with Klára Kolonits)
November 2025: Budapest Music Center, Music Therapy Club, professional talk (with Klára Kolonits)
September 2024: Weiner Leó Music School, professional talk and workshop for singing teachers
September 2023–May 2024: Hungarian University of Sports Science, psychoeducational group workshops for musicians (with Dr Ágota Lénárt)
February–May 2023: Hungarian University of Sports Science, psychoeducational workshop series for musicians (with Dr Ágota Lénárt)
