In September 2025 the World Athletics Championships return to Tokyo. After the 2021 Olympics, for many athletes Tokyo has a double resonance: it is a place of memories and stakes. Femke Bol is entered as favourite in the women’s 400m hurdles and world leader under 52 seconds. Sydney McLaughlin-Levrone has shifted from her signature event…
What if the key to peak performance isn’t the absence of stress, but rather how we think about stress itself?
Performance anxiety is one of the most common challenges musicians face, whether on stage or during important auditions. The TIPP technique, originally developed as part of Dialectical Behavior Therapy (DBT), offers immediate relief when anxiety threatens to overwhelm your musical performance. This method is specifically designed for arousal reduction – helping you quickly shift from…
